Seasonal Shifting

Seasonal Shifting

I live in Pennsylvania (on Susquehannock and Lenape land) and have for most of my life. The four seasons experienced here have been easy markers of time for me, and each holds special memories. However; season transitions can be difficult. Change, in general, tends to...
Healing Happens in Circles

Healing Happens in Circles

 As far as I can remember I always felt uncomfortable with this idea of goal making & achieving.  At first I thought I was just being non commital, maybe lazy, maybe just the fear of failing…and to be honest, those aspects could still play a part...
5 Tips Before You Meditate

5 Tips Before You Meditate

1. Come to your set/ meditation space with no judgement 2. Accept that you are not attached to your thoughts 3. Know that your mind can not be turned off completely4.  You may  have an off topic thought during meditation and this is okay… no...
What Can CBD Do For You

What Can CBD Do For You

Learn more about the health and cosmetic benefits of CBD written by: SHEENA ROBERSON Sept 15, 2018 Products infused with both CBD and THC have been making steady appearances in bath bombs, essential oils, lotions, eye creams and skin serums everywhere. For over 3,000...
No time to unwind?

No time to unwind?

This 5 minute meditation plan will change your life! written by: Emma Reed  Jun 25, 2018 Meditation is not something that requires you to ditch your daily routine The act of meditation is well-known to millennials for its many attractive benefits such as...