Interview With Ruth (Rudy)

Interview With Ruth (Rudy)

Ruth (Rudy) – she/her  Doula I had the pleasure of speaking with Ruth, the community doula at Vitality. I had never heard of a doula, so this was exciting for me! I’m not sure what rock I was under, but now I wonder why not everyone has a doula, or at least...
Interview with Monique

Interview with Monique

Monique (she/her) Continuing my series of interviews, I’ll next introduce you to Monique, the mindset development coach at Vitality. After working 8 years as a nurse in critical care and being pulled in every direction, she’s now a full time entrepreneur who teaches...
Interview with Eeden Shale

Interview with Eeden Shale

For my next interview I met with Eeden, the herbalist at Vitality. They shared with me their love of natural medicine and how it has changed their life. Our discussion showed me that the use of natural medicine changes not only how you approach your health, but how...
Interview with Franchesca Isaac

Interview with Franchesca Isaac

Franchesca Isaac (she/her)  Hi! My name is Hailie. I study psychology at Temple University and am the intern at Vitality. I’m here for the same reason as you, to learn more about holistic healing. Welcome to my very first blog post! I’ve had the pleasure of...
Rituals to Feel Vibrant day & night!

Rituals to Feel Vibrant day & night!

Having structure to your day that makes space for you, and the beautiful vibrant being you are, is incredibly important.Sometimes the hardest parts of the day to make time for are the moments of sweet stillness. When we are alone it can stir up all kinds of emotions...
Detox yes or no?

Detox yes or no?

Detoxing seems to be a buzz word these days, but there are so many different versions! I hope to give you some insight to be able to choose what would be best for you! I personally have had some good and some awful experiences with detoxes. From intermittent fasting,...
The Magic Touch

The Magic Touch

Eastern modalities are so amazing for its’ intuitive way of to healing through our 5 senses.  We become out of balance through our capacity to experience the world, and therefore it makes perfect sense that we could bring ourselves back into balance through those...
Cosmetic Acupuncture is the Whole Package

Cosmetic Acupuncture is the Whole Package

Cosmetic acupuncture is a beautifully natural alternative to Botax, endless chemical facial lotions and can even ease jaw pain, reduce scarring and help with sleep & anxiety. It is an advanced, healing facial using tiny acupuncture needles on the face, neck, jaw...
Eating in Color

Eating in Color

There seem to be 10000 fad diets out there, that somehow all contradict each other. If you feel a little overwhelmed, you are not alone. This blog will (hopefully) give you an easy key to help you choose what is going to fell good in your belly by following a pretty...