Interview with Monique

Interview with Monique

Monique (she/her) Continuing my series of interviews, I’ll next introduce you to Monique, the mindset development coach at Vitality. After working 8 years as a nurse in critical care and being pulled in every direction, she’s now a full time entrepreneur who teaches...
Interview with Eeden Shale

Interview with Eeden Shale

For my next interview I met with Eeden, the herbalist at Vitality. They shared with me their love of natural medicine and how it has changed their life. Our discussion showed me that the use of natural medicine changes not only how you approach your health, but how...
Interview with Franchesca Isaac

Interview with Franchesca Isaac

Franchesca Isaac (she/her)  Hi! My name is Hailie. I study psychology at Temple University and am the intern at Vitality. I’m here for the same reason as you, to learn more about holistic healing. Welcome to my very first blog post! I’ve had the pleasure of...
Rituals to Feel Vibrant day & night!

Rituals to Feel Vibrant day & night!

Having structure to your day that makes space for you, and the beautiful vibrant being you are, is incredibly important.Sometimes the hardest parts of the day to make time for are the moments of sweet stillness. When we are alone it can stir up all kinds of emotions...
Detox yes or no?

Detox yes or no?

Detoxing seems to be a buzz word these days, but there are so many different versions! I hope to give you some insight to be able to choose what would be best for you! I personally have had some good and some awful experiences with detoxes. From intermittent fasting,...