5 Tips Before You Meditate

5 Tips Before You Meditate

1. Come to your set/ meditation space with no judgement 2. Accept that you are not attached to your thoughts 3. Know that your mind can not be turned off completely4.  You may  have an off topic thought during meditation and this is okay… no...
What Can CBD Do For You

What Can CBD Do For You

Learn more about the health and cosmetic benefits of CBD written by: SHEENA ROBERSON Sept 15, 2018 Products infused with both CBD and THC have been making steady appearances in bath bombs, essential oils, lotions, eye creams and skin serums everywhere. For over 3,000...
No time to unwind?

No time to unwind?

This 5 minute meditation plan will change your life! written by: Emma Reed  Jun 25, 2018 Meditation is not something that requires you to ditch your daily routine The act of meditation is well-known to millennials for its many attractive benefits such as...