Rituals to Feel Vibrant day & night!

Rituals to Feel Vibrant day & night!

Having structure to your day that makes space for you, and the beautiful vibrant being you are, is incredibly important.Sometimes the hardest parts of the day to make time for are the moments of sweet stillness. When we are alone it can stir up all kinds of emotions...
Detox yes or no?

Detox yes or no?

Detoxing seems to be a buzz word these days, but there are so many different versions! I hope to give you some insight to be able to choose what would be best for you! I personally have had some good and some awful experiences with detoxes. From intermittent fasting,...
The Magic Touch

The Magic Touch

Eastern modalities are so amazing for its’ intuitive way of to healing through our 5 senses.  We become out of balance through our capacity to experience the world, and therefore it makes perfect sense that we could bring ourselves back into balance through those...
Healing Happens in Circles

Healing Happens in Circles

 As far as I can remember I always felt uncomfortable with this idea of goal making & achieving.  At first I thought I was just being non commital, maybe lazy, maybe just the fear of failing…and to be honest, those aspects could still play a part...
What Can CBD Do For You

What Can CBD Do For You

Learn more about the health and cosmetic benefits of CBD written by: SHEENA ROBERSON Sept 15, 2018 Products infused with both CBD and THC have been making steady appearances in bath bombs, essential oils, lotions, eye creams and skin serums everywhere. For over 3,000...