by Administrator | Oct 9, 2019 | holistichealth, meditation
As far as I can remember I always felt uncomfortable with this idea of goal making & achieving. At first I thought I was just being non commital, maybe lazy, maybe just the fear of failing…and to be honest, those aspects could still play a part...
by Administrator | Sep 18, 2019 | meditation
1. Come to your set/ meditation space with no judgement 2. Accept that you are not attached to your thoughts 3. Know that your mind can not be turned off completely4. You may have an off topic thought during meditation and this is okay… no...
by Administrator | Sep 18, 2019 | meditation
This 5 minute meditation plan will change your life! written by: Emma Reed Jun 25, 2018 Meditation is not something that requires you to ditch your daily routine The act of meditation is well-known to millennials for its many attractive benefits such as...
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