Healing Happens in Circles

Healing Happens in Circles

 As far as I can remember I always felt uncomfortable with this idea of goal making & achieving.  At first I thought I was just being non commital, maybe lazy, maybe just the fear of failing…and to be honest, those aspects could still play a part...
5 Tips Before You Meditate

5 Tips Before You Meditate

1. Come to your set/ meditation space with no judgement 2. Accept that you are not attached to your thoughts 3. Know that your mind can not be turned off completely4.  You may  have an off topic thought during meditation and this is okay… no...
No time to unwind?

No time to unwind?

This 5 minute meditation plan will change your life! written by: Emma Reed  Jun 25, 2018 Meditation is not something that requires you to ditch your daily routine The act of meditation is well-known to millennials for its many attractive benefits such as...