Interview with Monique

Interview with Monique

Monique (she/her) Continuing my series of interviews, I’ll next introduce you to Monique, the mindset development coach at Vitality. After working 8 years as a nurse in critical care and being pulled in every direction, she’s now a full time entrepreneur who teaches...
Interview with Eeden Shale

Interview with Eeden Shale

For my next interview I met with Eeden, the herbalist at Vitality. They shared with me their love of natural medicine and how it has changed their life. Our discussion showed me that the use of natural medicine changes not only how you approach your health, but how...
Interview with Franchesca Isaac

Interview with Franchesca Isaac

Franchesca Isaac (she/her)  Hi! My name is Hailie. I study psychology at Temple University and am the intern at Vitality. I’m here for the same reason as you, to learn more about holistic healing. Welcome to my very first blog post! I’ve had the pleasure of...
Eating in Color

Eating in Color

There seem to be 10000 fad diets out there, that somehow all contradict each other. If you feel a little overwhelmed, you are not alone. This blog will (hopefully) give you an easy key to help you choose what is going to fell good in your belly by following a pretty...
Seasonal Shifting

Seasonal Shifting

I live in Pennsylvania (on Susquehannock and Lenape land) and have for most of my life. The four seasons experienced here have been easy markers of time for me, and each holds special memories. However; season transitions can be difficult. Change, in general, tends to...